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The role of amino acids in human life activities

2018-11-02 13:08:48

12.jpgAmino acids are the most basic substances that make up living organisms and are related to life activities.

It is the basic unit that constitutes protein molecules in living organisms and is closely related to the life activities of living things. It has special physiological functions in antibodies and is one of the indispensable nutrients in the body.

One of the basic substances of the human body

As the basic unit of the protein molecule, it is undoubtedly one of the most basic substances in the human body.

Material basis of life metabolism

The generation, existence and extinction of life are all related to protein, as Engels said: "Protein is the material basis of life, and life is a form of protein existence." If there is a lack of protein in the human body, the body declines and develops. Slow, weakened, anemia, fatigue, severe edema, and even life-threatening. Once the protein is lost, life ceases to exist, so some people call it "the carrier of life." It can be said that it is the first element of life. 23.jpg

The basic unit of protein is an amino acid. If the human body lacks any essential amino acids, it can cause abnormal physiological functions, affect the normal metabolism of the body, and finally lead to disease. Similarly, if the body lacks certain non-essential amino acids, it will cause metabolic disorders. Arginine and citrulline are important for the formation of urea; insufficient intake of cystine causes insulin to decrease and blood sugar to rise. Another example is the need for cystine and arginine after trauma, such as lack, even if the heat is sufficient, the protein cannot be synthesized smoothly. In short, amino acids in the human body through metabolism can play the following effects: 1 synthesis of tissue proteins; 2 into acid, hormones, antibodies, creatine and other ammonia-containing substances; 3 into carbohydrates and fats; 4 oxidation into carbon dioxide and water and Urea produces energy.

Food containing amino acids

Foods rich in amino acids are fish, such as cuttlefish, octopus, squid, loach, sea cucumber, cuttlefish, silkworm cocoons, chicken, frozen tofu, seaweed, and so on. In addition, amino acids like beans, beans, peanuts, almonds or bananas are more beef, eggs, soya beans, white fungus and fresh fruits and vegetables.

Animal viscera, lean meat, fish, milk, yam, medlar, etc. *Severe lack of lysine in corn